Q: What is Craniosacral therapy? What does it involve?
A: Craniosacral therapy is a gentle-touch massage along the spine, as well as head to tailbone. Its purpose is to enhance the function of the craniosacral system, which is the membranes and cerebrospinal fluid surrounding the spinal cord and the brain. It is a preventative therapy that aims to improve the functions of the central nervous system.

Q: Who is Craniosacral therapy recommended for?
A: The therapy could be beneficial in many situations, including cases of:
• immune imbalances
• congestion
• inflammation
• jaw tension & headaches
• chronic neck & back pain
• post-traumatic stress disorder
• certain motor dysfunctions
• chronic fatigue
• nerve impingement

Q: How often should Craniosacral Therapy be performed?
A: It can be integrated into your Swedish massage, or performed as a focus session.
Normally, a series of 3-10 sessions is recommended.

Q: Where can I read more about Biodynamic Craniosacral Therapy?
A: craniosacraltherapy.org

For any further questions or a free consultation, you can contact me at
202-965-1325 or at aveda.georgetown@gmail.com

Author: Ginger Ingalls, LMT, RCST® at Georgetown Aveda